It Didn’t Start with You

This book explores the concept that trauma can be inherited across generations, influencing conditions like depression, anxiety, chronic pain, and phobias. This theory is supported by contemporary scientific research, notably from experts like Rachel Yehuda and Bessel van der Kolk. Wolynn, a pioneer in inherited family trauma, presents a method called the Core Language Approach. This method involves diagnostic self-inventories, creating genograms (family trees), and using visualization and direct dialogue to uncover and address these deep-seated emotional legacies. The book provides a pragmatic guide to healing and reconnecting with one’s emotional and physical health by addressing the roots of trauma that traditional therapies might not reach.